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Nightly Reset Protocol

Meaning

The Nightly Reset Protocol is a structured, multi-faceted clinical intervention designed to optimize the body’s essential restorative processes that occur predominantly during the nocturnal phase, encompassing cellular repair, hormonal synchronization, and neurological consolidation. This protocol specifically targets the enhancement of sleep architecture, the appropriate nocturnal decline of cortisol, and the pulsatile release of Growth Hormone and melatonin. It is a fundamental strategy for maximizing recovery, metabolic health, and overall longevity.