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Nightly Metabolic Repair

Meaning

Nightly Metabolic Repair describes the crucial, restorative set of biochemical and cellular processes that occur predominantly during the sleep cycle, dedicated to repairing cellular damage, consolidating energy stores, and clearing metabolic byproducts accumulated during the day. This period is characterized by a shift in hormonal dominance, favoring anabolic and repair-oriented signals over the catabolic activity of wakefulness. Maximizing this nightly repair window is essential for maintaining tissue integrity, optimizing metabolic function, and promoting long-term health and longevity.