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Nightly Hormonal Recalibration

Meaning

Nightly Hormonal Recalibration is the essential physiological process that occurs during sleep, involving the orchestrated secretion, metabolism, and receptor sensitization of key endocrine signals. This nocturnal period is critical for resetting the homeostatic balance of hormones, including the pulsatile release of growth hormone and the modulation of insulin and leptin sensitivity. A consistent and high-quality recalibration phase is necessary for tissue repair, metabolic regulation, and optimal cognitive restoration. Clinical interventions often target sleep quality to enhance this vital, restorative hormonal process.