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Nightly Brain Detox

Meaning

Nightly Brain Detox is a clinically translational term for the essential nocturnal function of the glymphatic system, which is the specialized waste clearance pathway in the central nervous system responsible for actively removing metabolic byproducts and potentially neurotoxic proteins that accumulate during the hours of wakefulness. This crucial process, which is primarily active during deep sleep, is absolutely essential for maintaining a healthy cerebral environment and preventing the accumulation of protein aggregates associated with neurodegenerative diseases. Impaired nightly brain detox is now scientifically recognized as a significant contributor to age-related cognitive decline.