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Next Decade Health

Meaning

A forward-looking, preventative health planning paradigm that focuses on implementing current, evidence-based interventions and lifestyle adjustments with the explicit goal of shaping and optimizing the trajectory of physiological health over the subsequent ten-year period. This approach transcends short-term symptom relief, concentrating instead on delaying the onset of age-related disease and preserving functional reserve capacity. It is a strategic, long-term commitment to proactive longevity, demanding regular re-assessment and adjustment.