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Neuroprotective Sleep Benefits

Meaning

Neuroprotective Sleep Benefits encompass the array of restorative functions performed by high-quality sleep that actively safeguard the structural integrity and functional capacity of the central nervous system. These benefits include the reduction of oxidative stress, the repair of neuronal damage, and the crucial clearance of neurotoxic metabolic waste products. Maximizing these protective mechanisms is essential for mitigating age-related cognitive decline and supporting long-term brain health. The quality of sleep directly correlates with the brain’s resilience.