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Neuroprotective Lifestyle Interventions

Meaning

Neuroprotective Lifestyle Interventions are evidence-based, non-pharmacological strategies—encompassing optimized diet, structured exercise, rigorous sleep hygiene, and effective stress management techniques—that are clinically applied to significantly reduce the risk of neurological decline and robustly enhance cognitive reserve. This comprehensive, integrated approach recognizes the profound and cumulative impact of daily habits on the structural and functional integrity of the brain over the entire lifespan. These interventions serve as the essential, foundational layer of any serious, long-term longevity protocol.