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Neurological Adaptation

Meaning

The long-term structural and functional changes that occur within the central and peripheral nervous systems in response to repeated stimuli, such as consistent exercise, cognitive training, or chronic stress exposure. This process involves phenomena like synaptic plasticity, altered motor unit recruitment patterns, and changes in neurotransmitter receptor sensitivity, which are essential for sustained improvements in physical performance, resilience, and stress management. It is the biological foundation for lasting behavioral and physiological improvements.