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Neurogenesis Fasting

Meaning

Neurogenesis Fasting refers to the specific application of nutrient deprivation, typically through structured intermittent or prolonged fasting protocols, as a powerful physiological stimulus to promote neurogenesis, the process of generating new neurons in the adult brain. This targeted intervention leverages the metabolic stress response of fasting to significantly enhance neuronal plasticity and improve cognitive function. The primary focus is on stimulating the birth and survival of new neurons, particularly within the hippocampus, a critical brain region for memory formation and learning. This strategy is actively explored for its potential to improve mood, enhance cognitive resilience, and support neurological longevity.