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Neurogenesis and Diet

Meaning

Neurogenesis and Diet describes the direct and indirect influence of specific dietary components and eating patterns on the process of generating new functional neurons in the adult brain, primarily within the hippocampus. This critical physiological link demonstrates that nutrition is a powerful, modifiable regulator of the brain’s capacity for repair, learning, and memory. The right dietary signals can enhance the brain’s inherent plasticity and resilience. This connection provides an actionable target for cognitive enhancement.