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Neurocognitive Restoration

Meaning

Neurocognitive restoration refers to the crucial physiological process, primarily occurring during deep sleep, through which the brain actively repairs cellular damage, consolidates memories, and clears metabolic byproducts, thereby renewing its capacity for optimal executive function. This essential recovery period supports complex processes like attention, working memory, and decision-making, which are highly sensitive to chronic stress and hormonal fluctuations. Adequate restoration is non-negotiable for maintaining long-term neurological health and peak cognitive performance.