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Neurocognitive Recovery

Meaning

Neurocognitive Recovery is the physiological process during which the brain restores its optimal capacity for executive function, memory consolidation, and emotional regulation following periods of sustained cognitive load, stress, or physical exertion. This restorative phase is intrinsically linked to sleep, particularly REM and deep sleep, and is highly dependent on the timely clearance of metabolic waste products and the normalization of neurotransmitter levels. Efficient recovery is crucial for maintaining daytime performance and preventing chronic cognitive fatigue.