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Neuro-Recovery

Meaning

The complex, multi-faceted biological process by which the central and peripheral nervous systems repair structural damage, restore functional capacity, and regain homeostatic balance following periods of acute stress, injury, or chronic metabolic demand. This encompasses the regeneration of neuronal components, the restoration of neurotransmitter levels, and the resolution of neuroinflammation. Effective Neuro-Recovery is fundamentally linked to the quality of sleep, the efficiency of the glymphatic system, and the availability of neurotrophic and hormonal support. It is a critical component of athletic and cognitive resilience.