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Neuro-Protective Sleep

Meaning

Neuro-Protective Sleep is a clinically defined state of restorative sleep that actively promotes the structural integrity, functional capacity, and long-term health of the central nervous system. This high-quality sleep is characterized by adequate duration in the deepest stages, which facilitates essential brain housekeeping functions, including the efficient clearance of neurotoxic waste and the consolidation of memory. It serves as a primary, non-negotiable intervention for preventing neurological decline and maintaining peak cognitive function.