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Neuro-Endocrine Reset

Meaning

Neuro-Endocrine Reset refers to a therapeutic or biohacking strategy aimed at restoring optimal communication and regulatory balance within the hypothalamic-pituitary-adrenal (HPA) and hypothalamic-pituitary-gonadal (HPG) axes. This process involves intentional interventions, such as specific lifestyle adjustments, targeted nutrient support, or light therapy, designed to downregulate chronic stress signaling and re-establish appropriate diurnal and pulsatile hormone release patterns. The ultimate goal is to move the body out of a state of chronic allostasis and back toward true homeostatic equilibrium.