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Neuro-Athletics

Meaning

Neuro-Athletics is a specialized training discipline that focuses on optimizing the central nervous system’s control over movement, perception, and reaction time to enhance physical performance and motor skill acquisition. In the realm of health and longevity, it moves beyond traditional muscle training to target the sensory and motor pathways that govern balance, coordination, and visual processing, which are often compromised with age or hormonal fluctuations. The goal is to improve the efficiency of the brain-body connection, leading to superior physical execution, reduced risk of injury, and enhanced cognitive-motor integration.