What is the Origin of Neural Reset?

This term is a contemporary synthesis of neuroscience and stress physiology, often used in clinical and biofeedback settings to describe the re-calibration of the nervous system's default state. It is rooted in the understanding of neuroplasticity and the body's capacity for self-regulation.

What is the Mechanism of Neural Reset?

The mechanism involves activating the vagus nerve, the main conduit of the parasympathetic system, through techniques such as controlled breathing, specific light spectrum exposure, or cold thermogenesis. This vagal stimulation directly dampens the output of the sympathetic nervous system and reduces the downstream signaling that leads to excessive cortisol release, thereby facilitating deep sleep, improved digestion, and overall endocrine stability.

Neural Reset

Meaning

Neural reset is a conceptual term referring to the intentional practice or therapeutic intervention designed to downregulate a chronically overactive sympathetic nervous system and restore balance to the autonomic nervous system (ANS). This process aims to shift the physiological state from a ‘fight-or-flight’ dominance to a restorative ‘rest-and-digest’ parasympathetic dominance. Achieving a neural reset is foundational for resolving chronic stress and restoring optimal HPA axis and hormonal function.