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Neural Plasticity Digital Habits

Meaning

Neural Plasticity Digital Habits describes the reciprocal relationship where an individual’s routine interactions with digital technology actively shape the structure and function of their brain via the mechanism of neural plasticity. These habits can either enhance cognitive functions, such as selective attention and rapid information processing, or degrade them, leading to reduced deep focus capacity and increased susceptibility to distraction. This clinical concept emphasizes the need for intentional, healthy digital habits to positively sculpt the brain’s architecture and support long-term cognitive health.