The physiological processes, often supported by deep restorative sleep and targeted nutrition, that ensure the structural integrity and functional capacity of the central nervous system’s physical components. This involves clearing metabolic waste products, repairing cellular damage, and maintaining optimal myelination of axons. It is the upkeep of the brain’s physical substrate.
Origin
This metaphor draws from computer science, equating the brain’s physical structure—neurons, glia, and synapses—to essential hardware requiring periodic servicing. Within the context of wellness science, it specifically addresses the biological mechanisms underpinning cognitive longevity and resistance to neurodegeneration. It emphasizes the physical, tangible aspect of neural health.
Mechanism
A primary mechanism involves the glymphatic system, which exhibits peak activity during deep sleep, facilitating the removal of amyloid-beta and tau proteins that accumulate during waking metabolic activity. Furthermore, adequate availability of specific lipids and antioxidants supports the structural integrity of neuronal membranes and mitochondrial function within the neural tissue. This maintenance ensures efficient synaptic transmission and overall cognitive throughput.
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