The ongoing, experience-dependent structural and functional modification of synaptic connections and neuronal pathways within the central nervous system, which enhances cognitive performance, emotional regulation, and motor control. This refinement involves mechanisms like synaptic plasticity and myelination, ensuring efficient and precise neural communication. It is a critical component of neurobiological health and resilience across the lifespan.
Origin
This term is derived from developmental and adult neurobiology, particularly the study of learning, memory, and the impact of trophic factors on brain structure. The principles are rooted in the concept of neural plasticity, acknowledging that the brain is not static but continuously remodels in response to environmental and internal signals. The hormonal health space integrates this by recognizing the neurotrophic roles of hormones.
Mechanism
Endogenous neurosteroids, such as allopregnanolone and dehydroepiandrosterone (DHEA), and peripheral hormones like estrogen and testosterone, directly modulate the expression of growth factors like Brain-Derived Neurotrophic Factor (BDNF). BDNF is essential for promoting synaptogenesis and dendritic arborization, thereby physically strengthening neural circuits. This hormonal support facilitates the brain’s ability to prune inefficient connections and reinforce beneficial pathways.
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