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Nervous System Calibration

Meaning

The process of fine-tuning the responsiveness and regulatory balance of the central and autonomic nervous systems to ensure an optimal and context-appropriate physiological response to internal and external stimuli. Effective calibration is characterized by a flexible and rapid transition between sympathetic (stress) and parasympathetic (rest and digest) dominance. This state is essential for efficient stress management, recovery, and maintaining hormonal homeostasis.