The process of fine-tuning the responsiveness and regulatory balance of the central and autonomic nervous systems to ensure an optimal and context-appropriate physiological response to internal and external stimuli. Effective calibration is characterized by a flexible and rapid transition between sympathetic (stress) and parasympathetic (rest and digest) dominance. This state is essential for efficient stress management, recovery, and maintaining hormonal homeostasis.
Origin
This concept draws heavily from autonomic nervous system physiology and the study of allostatic load. “Calibration” implies an ongoing, adjustable process of setting the body’s baseline tone and reactivity. It is a critical target for interventions aimed at improving resilience and reducing the detrimental effects of chronic stress on the endocrine system.
Mechanism
Calibration is mediated by the integration of afferent signals from baroreceptors, chemoreceptors, and limbic structures within the brainstem and hypothalamus. The vagus nerve plays a key role in parasympathetic tone modulation. The HPA axis, through the feedback loop involving cortisol and its receptors, directly influences the sensitivity and threshold of the stress response, thereby setting the overall calibration of the nervous system.
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