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Nature Immersion

Meaning

Nature Immersion is the intentional practice of spending dedicated time in natural environments, such as forests, parks, or bodies of water, as a therapeutic intervention to reduce physiological stress and enhance neuroendocrine regulation. This practice is recognized for its ability to lower sympathetic nervous system activity and promote parasympathetic tone, which is critical for hormonal health. It serves as a powerful, non-pharmacological tool to mitigate the effects of modern urban stressors and support the body’s intrinsic repair processes. Consistent immersion is linked to improved cardiovascular and immune function.