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N-Of-1 Performance Data

Meaning

N-Of-1 Performance Data refers to the collection and analysis of highly individualized, high-resolution biological and physiological data gathered from a single subject over time, effectively treating the individual as their own control. This methodology involves continuous monitoring of metrics such as heart rate variability, sleep stages, hormone fluctuations, and subjective performance scores in response to specific, controlled interventions. The clinical goal is to eliminate the noise of population-level averages and derive precise, personalized insights into what specific inputs yield the optimal output for that unique person. It is the gold standard for personalized performance optimization.