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Myelination Strategies

Meaning

Myelination strategies refer to targeted nutritional, lifestyle, and therapeutic interventions aimed at promoting the synthesis, maintenance, and repair of the myelin sheath around neuronal axons in the central and peripheral nervous systems. Myelin is a critical fatty layer that insulates nerve fibers, ensuring rapid and efficient transmission of electrical signals. Robust myelination is vital for cognitive processing speed, motor coordination, and overall neurological integrity throughout the lifespan. Supporting this process is a key element in maintaining long-term brain health and fitness.