The clinical strategy and resulting biological process of increasing the rate at which muscle cells generate new proteins from amino acid precursors. This acceleration is essential for hypertrophy, repair, and the overall maintenance of lean muscle mass, which is a primary determinant of metabolic health and longevity. It represents a potent anabolic state that counteracts age-related muscle loss.
Origin
This concept is foundational to exercise physiology and nutritional science, particularly in the study of athletic performance and recovery. It has gained prominence in anti-aging and hormonal medicine as a direct countermeasure to sarcopenia, the progressive loss of muscle mass with aging. The acceleration is often quantified through tracer techniques in clinical research.
Mechanism
The acceleration is primarily driven by mechanical tension from resistance exercise and the presence of essential amino acids, particularly leucine, which acts as a signal. Key hormonal regulators, including insulin-like growth factor 1 (IGF-1) and testosterone, activate the mTOR signaling pathway, the master regulator of translation initiation. This cascade ultimately leads to enhanced ribosome activity and a rapid increase in the production of new myofibrillar proteins.
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