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Muscle Mass Preservation Science

Meaning

Muscle Mass Preservation Science is the interdisciplinary field focused on understanding the molecular, hormonal, and mechanical factors that govern the maintenance of skeletal muscle tissue throughout the entire lifespan, specifically addressing the prevention of sarcopenia. This science integrates knowledge from endocrinology, exercise physiology, and nutritional biochemistry to develop evidence-based strategies for sustaining muscle protein synthesis and actively mitigating muscle protein breakdown. The preservation of lean muscle mass is critical not only for physical strength and mobility but also for maintaining metabolic health and systemic insulin sensitivity. It represents a fundamental and non-negotiable pillar of healthy aging and sustained longevity.