A targeted clinical and nutritional strategy designed to enhance the biological processes responsible for the synthesis of new muscle protein, thereby promoting the net gain of skeletal muscle mass. This support is crucial for counteracting age-related sarcopenia, improving metabolic health, and increasing overall physical strength and functional independence. Effective support requires a synergistic approach, addressing both the hormonal signaling and the availability of essential amino acid substrates.
Origin
This term is a functional description rooted in exercise physiology and endocrinology, combining the physical outcome ‘Muscle Mass Accrual’ with the clinical necessity of ‘Support.’ It reflects the understanding that achieving and maintaining muscle mass, especially in aging populations, requires intentional, multi-faceted intervention. The clinical goal is to maximize the efficiency of muscle protein synthesis (MPS) pathways.
Mechanism
Support mechanisms center on optimizing the anabolic drive, primarily through enhanced signaling from growth hormone, insulin-like growth factor 1 (IGF-1), and testosterone. These hormones activate the mTOR pathway, a central regulator of MPS. Concurrently, ensuring a consistent and high-quality intake of essential amino acids, particularly leucine, provides the necessary building blocks for myocyte hypertrophy and repair, thereby shifting the net protein balance toward accrual.
We use cookies to personalize content and marketing, and to analyze our traffic. This helps us maintain the quality of our free resources. manage your preferences below.
Detailed Cookie Preferences
This helps support our free resources through personalized marketing efforts and promotions.
Analytics cookies help us understand how visitors interact with our website, improving user experience and website performance.
Personalization cookies enable us to customize the content and features of our site based on your interactions, offering a more tailored experience.