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Muscle Maintenance Protocol

Meaning

A Muscle Maintenance Protocol is a structured, evidence-based regimen of targeted physical activity, precise nutritional intake, and strategic hormonal support specifically designed to preserve existing lean muscle mass and proactively prevent sarcopenia, especially during periods of reduced caloric intake or as part of the normal aging process. This protocol focuses rigorously on minimizing catabolism and maintaining a sustained, positive net protein balance in skeletal muscle tissue. It is a critical, non-negotiable component of any comprehensive longevity and metabolic health plan.