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Muscle Fortification

Meaning

The systematic process of enhancing muscle mass, strength, and overall functional quality to increase metabolic health, physical resilience, and hormonal responsiveness across the lifespan. This comprehensive strategy involves precise resistance training protocols, optimal protein and nutrient intake, and the strategic modulation of anabolic hormones like testosterone and Growth Hormone. Muscle fortification is a critical anti-aging intervention, directly combating sarcopenia and metabolic decline.