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Muscle Fiber Reconstruction

Meaning

Muscle Fiber Reconstruction is the complex biological process of repairing and regenerating damaged skeletal muscle tissue following the microtrauma induced by strenuous or unaccustomed exercise. This critical anabolic phase is primarily orchestrated by muscle satellite cells and is essential for achieving hypertrophy, increasing strength, and restoring functional integrity. The speed and quality of this reconstruction are significantly influenced by systemic hormonal signaling and nutrient availability.