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Muscle Fiber Anabolism

Meaning

Muscle Fiber Anabolism refers to the metabolic process of synthesizing new proteins and cellular components within muscle fibers, leading to hypertrophy, increased muscle mass, and improved physical strength. This constructive process is directly regulated by a complex interplay of anabolic hormones, notably testosterone, growth hormone, and insulin-like growth factor 1 (IGF-1), alongside mechanical tension from resistance exercise and adequate amino acid intake. Sustained anabolism is essential for counteracting age-related sarcopenia and maintaining functional independence.