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Muscle-Centric Nutrition

Meaning

A dietary philosophy and clinical approach that strategically prioritizes the optimal intake and precise timing of nutrients, especially protein and specific essential amino acids, to maximize muscle protein synthesis and preserve lean body mass. This strategy recognizes skeletal muscle as a critical endocrine and metabolic organ whose health is fundamental to systemic metabolic and hormonal well-being. It serves as a cornerstone of anti-sarcopenia and metabolic health protocols across the lifespan.