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Movement Optimization

Meaning

Movement Optimization is the clinical and therapeutic process of analyzing and refining an individual’s biomechanical and motor control patterns to maximize efficiency, minimize the risk of musculoskeletal injury, and enhance overall physiological function. This extends beyond simple exercise to include the quality of daily functional movement, which profoundly impacts neuromuscular health and systemic inflammation. For hormonal health, optimized movement patterns contribute to better joint integrity, reduced chronic pain, and improved circulation, all of which support a favorable endocrine environment.