Skip to main content

Morning Routine Neuroscience

Meaning

Morning Routine Neuroscience is the scientific study and application of how specific, sequenced behaviors performed upon waking impact the central nervous system and endocrine system, thereby shaping the neurobiological foundation for the entire day. This discipline focuses on leveraging the early morning’s heightened state of hormonal and neural plasticity to establish optimal physiological set points. Understanding this science allows for the creation of routines that maximize productivity and emotional stability.