What is the Origin of Morning Light Protocol?

This protocol is grounded in chronobiology and photobiology, utilizing the documented sensitivity of retinal ganglion cells to blue light wavelengths. Its application is rooted in optimizing the natural timing of the circadian rhythm.

What is the Mechanism of Morning Light Protocol?

Exposure suppresses nocturnal melatonin secretion prematurely and powerfully stimulates the phase advance of the circadian rhythm, leading to a robust morning rise in cortisol and improved alertness. This entrainment cascades down to optimize downstream hormone release, like growth hormone pulses later that night.

Morning Light Protocol

Meaning

A prescribed intervention involving exposure to specific light spectrums, typically bright light, shortly after waking to powerfully influence the suprachiasmatic nucleus and subsequent endocrine signaling cascades. This sets the body’s master clock for the day.