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Mood Stability Iron Cofactor

Meaning

The designation of iron as a crucial mineral cofactor whose adequate availability is essential for the biochemical pathways that regulate emotional balance, resilience to stress, and the prevention of mood dysregulation. Iron’s role extends beyond oxygen transport to directly influence the neuroendocrine environment that governs mood. Suboptimal iron status can compromise the synthesis of key monoamine neurotransmitters, contributing to symptoms of depression, anxiety, and irritability.