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Monounsaturated Fat

Meaning

Monounsaturated Fat, or MUFA, is a class of fatty acids characterized by the presence of exactly one double bond within their hydrocarbon molecular structure, signifying that they possess two fewer hydrogen atoms than their saturated fat counterparts. These essential dietary lipids typically remain liquid at room temperature and are widely considered beneficial for promoting robust cardiovascular and metabolic health when consumed as a balanced component of the daily diet. They serve a crucial biological role in maintaining the optimal fluidity of cell membranes and function as necessary precursors for the synthesis of various key signaling molecules.