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Molecular Clock Drift

Meaning

Molecular Clock Drift describes the progressive, age-related desynchronization of the body’s internal circadian rhythms, governed by the central suprachiasmatic nucleus and peripheral cellular clocks, from the external light-dark cycle. This drift results in a mismatch between physiological processes and environmental time, contributing to disrupted sleep, metabolic dysregulation, and accelerated aging. Clinically, minimizing this drift is a strategy for improving overall hormonal and metabolic health.