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Moderate Intensity Exercise

Meaning

Moderate intensity exercise is defined as physical activity performed at an effort level that noticeably increases the heart rate and respiratory rate, but still allows for conversation, typically corresponding to 50-70% of an individual’s maximum heart rate. This level of activity is a cornerstone of public health recommendations for maintaining cardiovascular fitness and metabolic health. Clinically, it is a potent, non-pharmacological tool for improving insulin sensitivity, modulating the stress response, and supporting a healthy endocrine profile.