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Mobility Protocols

Meaning

Mobility protocols refer to structured, evidence-based regimens of physical movements, exercises, and therapeutic techniques specifically designed to improve the functional range of motion, joint articulation, and tissue extensibility. In the context of hormonal health, these protocols are crucial for mitigating age-related joint stiffness and supporting the structural integrity often compromised by changes in sex steroid and growth hormone levels. They represent a proactive clinical strategy for musculoskeletal longevity.