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Mobility Practice

Meaning

Mobility practice is a structured regimen of physical movements, exercises, and techniques designed to enhance the functional range of motion, joint stability, and overall movement capacity of the musculoskeletal system. Unlike simple stretching, mobility practice focuses on active control through the full joint range, integrating strength and flexibility to optimize human movement patterns. This practice is a critical component of physical longevity, preventing age-related stiffness and reducing the risk of musculoskeletal injury. It is a key element of human self-mastery over the physical domain.