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Mitochondrial Plasticity Training

Meaning

Mitochondrial Plasticity Training is a targeted physiological conditioning regimen, typically involving strategically varied intensities and types of exercise, designed to enhance the adaptive capacity and functional flexibility of cellular mitochondria. This specialized training aims to actively improve mitochondrial biogenesis, significantly increase the efficiency of oxygen utilization, and build resistance to cumulative oxidative stress. It stands as a key, non-pharmacological strategy for dramatically increasing metabolic reserve and promoting superior cellular longevity and resilience.