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Mitochondrial Biogenesis

Meaning

Mitochondrial biogenesis is the complex cellular process by which new mitochondria are synthesized and incorporated into the existing network within the cell cytoplasm. Mitochondria are the primary organelles responsible for generating the majority of the cell’s supply of adenosine triphosphate (ATP), the main energy currency. This process is essential for maintaining cellular energy homeostasis, promoting tissue health, and enhancing physiological resilience, particularly in high-demand organs like the brain, heart, and muscle. Stimulating biogenesis is a key strategy in longevity and performance optimization protocols.