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MindfulnessPractice

Meaning

Mindfulness Practice is a structured behavioral and psychological intervention that involves intentionally focusing one’s attention on the present moment experience, including internal thoughts, feelings, and external sensations, without judgment. This systematic mental training is clinically proven to enhance self-regulation, improve emotional processing, and significantly reduce the physiological burden of chronic stress by modulating the autonomic nervous system. Consistent practice cultivates a state of non-reactive awareness, which supports long-term neurocognitive and hormonal health.