What is the Origin of Mindfulness Training?

The practice is deeply rooted in ancient contemplative traditions, particularly Buddhist meditation, but was formalized into a secular, clinical intervention with the development of Mindfulness-Based Stress Reduction (MBSR) in the late 20th century. Its modern application is based on its demonstrable neurobiological effects on brain structure and function.

What is the Mechanism of Mindfulness Training?

Through consistent practice, mindfulness training modulates activity in brain regions associated with stress response, such as the amygdala, and enhances connectivity in prefrontal cortical areas responsible for executive function and emotional appraisal. This neuroplastic change leads to a measurable reduction in perceived stress, which in turn attenuates chronic activation of the Hypothalamic-Pituitary-Adrenal (HPA) axis. The result is a healthier cortisol profile and improved hormonal balance.

Mindfulness Training

Meaning

A structured psychological intervention involving the practice of intentionally bringing one’s attention to the present moment experience, non-judgmentally, to cultivate a state of focused awareness. This practice is clinically used to reduce psychological stress and improve emotional regulation. It serves as a behavioral tool for modulating the neuroendocrine response to external stimuli.