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Mindfulness Intervention

Meaning

A mindfulness intervention is a structured, clinically applied behavioral practice that intentionally directs an individual’s attention to the present moment, acknowledging thoughts, feelings, and bodily sensations without judgment. In the context of hormonal health, this intervention serves as a powerful non-pharmacological modulator of the neuroendocrine system, specifically targeting the dysregulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis. Regular practice has been shown to reduce perceived stress, lower circulating cortisol levels, and improve autonomic nervous system balance, thereby mitigating the negative metabolic and inflammatory effects of chronic stress.