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Mindfulness Cognitive Benefits

Meaning

Mindfulness Cognitive Benefits refer to the clinically observed improvements in executive functions, attention regulation, and emotional processing resulting from the regular practice of mindfulness meditation. This practice, characterized by non-judgmental awareness of the present moment, induces neuroplastic changes that enhance the brain’s ability to focus, manage stress, and maintain cognitive flexibility. The physiological mechanisms involve the modulation of the stress response and the HPA axis, directly linking mental practice to hormonal balance and neurological health.