What is the Origin of Mindfulness Brain Training?

This approach integrates the contemplative traditions of mindfulness with the empirical methods of modern neuroscience and clinical psychology. The term arose as researchers began to document the structural and functional brain changes induced by consistent meditation practice.

What is the Mechanism of Mindfulness Brain Training?

Consistent mindfulness practice drives neuroplastic changes, notably increasing gray matter density in the prefrontal cortex and the insula, while simultaneously reducing the functional connectivity of the default mode network. This strengthens the executive control network's ability to monitor and regulate internal states, improving sustained attention and reducing the brain's automatic reactivity to emotional and distracting stimuli.

Mindfulness Brain Training ∞ Area

Mindfulness Brain Training

Meaning

Mindfulness Brain Training is the systematic practice of intentionally directing and sustaining one’s attention to the immediate present moment, observed with a non-judgmental and accepting attitude, as a method to functionally enhance attentional control and emotional regulation. This practice is a form of cognitive exercise that yields measurable neurobiological changes. It is employed clinically to reduce cognitive reactivity and improve mental resilience.