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Mindfulness and Cortisol

Meaning

Mindfulness and Cortisol refers to the empirically observed inverse relationship where the consistent practice of mindfulness meditation and related cognitive techniques leads to a measurable reduction in the circulating levels of the stress hormone cortisol. Mindfulness is defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally, which serves to interrupt the cognitive appraisal of a stressor. By fostering a non-reactive state, the practice dampens the chronic activation of the Hypothalamic-Pituitary-Adrenal (HPA) axis, promoting a healthier diurnal cortisol rhythm. This connection highlights a powerful non-pharmacological pathway to endocrine balance and stress resilience.