Skip to main content

Mind Body Coherence

Meaning

A state of physiological and psychological harmony characterized by the synchronized, rhythmic activity between the central nervous system, the autonomic nervous system, and the endocrine system. Clinically, this coherence is often quantified by high heart rate variability (HRV) and a balanced sympathetic-parasympathetic tone, leading to enhanced emotional regulation, cognitive clarity, and physical resilience. It represents an optimal state of internal regulatory function.